Winter Care
Brave the cold with our simple Ayurveda self-care tips This may be tough to crack at first, but do persevere! You will be glad [...]
5 Effective Yoga Asanas for PCOD
5 Effective Yoga Asanas for PCOD Steps:- Sit with your legs straight out in front of you Inhale and as you exhale bend the [...]
वरिष्ठ स्वास्थ्य प्रबंधन (Geriatric Care)
वृध्दावस्था की आम समस्याएं:- जोड़ों व शरीर में दर्द कमज़ोरी थकान कब्ज़ तनाव व अवसाद मसूड़ों व दॉंतों की समस्याएं शारीरिक अंगों में संतुलन व समन्वय का अभाव [...]
Work life balance
Work life balance. Get it now! Try and get to bed by 10 pm. The reason for this? Your body is [...]
Getting rid of mental and physical toxicity
Getting rid of mental and physical toxicity We have already touched upon the concept of Ama in our last article. If you missed it, you may read it Concept [...]
Concept of AMA in Ayurveda
The Concept of AMA in Ayurveda (Toxicity of the body and mind) According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of [...]
Byte Into Delicious And Nutritious Modaks
Byte Into Delicious And Nutritious Modaks Explore The Ayurvedic Health Benefits And Recipe Of Modaks What is Ganesh Chaturthi without the dhol, reverberating echoes of Ganpati Bappa Moriya, cheer and [...]
Health for all. Everyone, everywhere, every day
Establishing a daily routine is crucial to effecting a positive change in the body-mind complex. A fixed routine can balance one’s system, aiding digestion, absorption and assimilation. It also has [...]