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Tips to Avoid Back Pain

Back pain may be the result of trauma – like a fall or an accident. It could also be the result of an everyday activity done incorrectly like lifting an object or sitting for a long time in front of the computer. Back pain can also be due to poor posture, spinal problems, arthritis, obesity, etc.

Back pain is extremely common, but it can be prevented by protecting the spine with these simple but important exercises.

Exercise: One of the most important things you can do for back pain prevention.

Maintain proper posture: Being aware of your posture can help you sit and stand tall, and it may also help you maintain full freedom of movement and functional mobility.

Correct Postures

So, is there an easy way to sit with better posture? Will this help with back pain?

Find the best sleeping position: Finding a sleeping position that works for you can help you avoid placing unnecessary strain on your back or neck.

Sleeping Poses

Drink plenty of water: Our bodies are comprised of approximately 70% water. Enough water keeps us fluid, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them healthy and allowing them to function efficiently as shock absorbers.

Drink Water

Reduce stress: You probably don’t realize how much stress can impact your back health. Stress causes you to tense your muscles, and the constant tension of this kind can cause back pain. Reduce your stress levels by deep breathing exercises and meditation.

2019-02-12T06:27:02+00:00

Tera May

Warm greetings!

 

We hope this email finds you happy and in good health.

 

Gurudev Says; Birthdays are for you to remember that you have come here as a visitor!

As you open yourself up to the possibility of profound transformation, we would like to extend an invitation for you to stay with us at Meeravanam—a serene and beautiful environment that will enhance your meditative celebration.

 

Introducing Sri Sri Tattva Panchkarma On Gurudev Birthday Special Wellness and Rejuvenation Package, available from  Tuesday, May 07th to Monday, May 13th.

This package offers a profound sense of rest and the potential for deep transformation.

 

Please find the package details and inclusions below:

NATIONALS
DURATION Deluxe Single Deluxe Double Deluxe Triple Suite single Suite double
3 NIGHTS – 4 DAYS ₹ 33,890.00 ₹ 47,180.00 ₹ 61,970.00 ₹ 36,890.00 ₹ 50,180.00
5 NIGHTS – 6 DAYS ₹ 52,550.00 ₹ 73,500.00 ₹ 96,950.00 ₹ 57,550.00 ₹ 78,500.00
7 NIGHTS – 8 DAYS ₹ 73,310.00 ₹ 1,04,020.00 ₹ 1,38,230.00 ₹ 80,310.00 ₹ 1,11,020.00

 

INTERNATIONALS
DURATION Deluxe Single Deluxe Double Deluxe Triple Suite single Suite double
3 NIGHTS – 4 DAYS ₹ 41,150.00 ₹ 59,180.00 ₹ 78,620.00 ₹ 45,140.00 ₹ 62,780.00
5 NIGHTS – 6 DAYS ₹ 63,800.00 ₹ 90,500.00 ₹ 1,20,200.00 ₹ 69,800.00 ₹ 96,500.00
7 NIGHTS – 8 DAYS ₹ 89,210.00 ₹ 1,28,120.00 ₹ 1,71,230.00 ₹ 97,610.00 ₹ 1,36,520.00

 

Package Inclusions: 

  • 1 water bottle per person per day.
  • Breakfast, lunch, and dinner @ Panchamrut Restaurant
  • Doctor consultation (Nadi Pariksha/Pulse Diagnosis).
  • Daily group yoga and meditation sessions.
  • One relaxation Ayurveda therapy per person per day.
  • Airport pickup and drop-off services will be available for each room, using Sedan category vehicles.

 

For the 3 Nights Package, following therapies are included:

DURATION THERAPY NAMES
3 NIGHTS – 4 DAYS Abhyanga
Marma
Meruchikitsa

 

For the 5 Nights Package, following therapies are included:

DURATION THERAPY NAMES
5 NIGHTS – 6 DAYS Abhyanga
Marma
Meruchikitsa
Foot Massage
Head Massage

 

For the 7 Nights Package, following therapies are included:

DURATION THERAPY NAMES
7 NIGHTS – 8 DAYS Abhyanga
Marma
Meruchikitsa
Foot Massage
Head Massage
Reflexology
Swedish Massage

 

Please revert with your preferred stay option and the dates of stay. Do help us with the following details of all the guests who will be checking in.

Name of the guest(s):

Mobile number:

Email Id:

Gender:

Date of birth:

Occupation:

Address:

City:

State:

Country:

Aadhaar No/ Passport No:

Terms & Conditions:

  • Any additional therapies not mentioned in the package will incur an extra charge.
  • The therapies included in the package cannot be exchanged for any other treatments.
  • Kindly provide us with your preferred therapy time slots in advance. Please be aware that confirmation of therapy slots is subject to availability.
  • Any missed therapy appointments will not be rescheduled.
  • The Package offers services exclusively during the specified dates. Any services not utilized within this timeframe cannot be redeemed at a later time.
  • As its special season package, components cannot be adjusted with any other service or products.
  • Under any circumstances no refund / credit note will be issued.
  • 100% payment is mandatory 15 days prior to the check in date. If the payment is not made before 15 days, the rooms will be released.

 

Standard Check in time: 12 PM & Check out time: 10 AM (There would be extra charges for early check in & late check out i.e. 4 hours prior/later to the standard time)


We look forward to hosting you and providing you with a blissful Gurudev's Birthday experience. If you have any further queries or require assistance in making your reservation, please feel free to contact us.

 

Warm Regards,
Sri Sri Tattva Panchakarma
(A Division of Sriveda Sattva Pvt. Ltd.)
The Art of Living International Center,
21st KM, Pipeline Road, Off Kanakapura Main Road,
Udayapura, Bengaluru, Karnataka – 560082
Contact No: +91 80 – 6894 4565
Website  www.sstp.in