• Preconception to Post Delivery with Ayurveda – Online Workshop •
• It’s about giving your baby a head start in life •
Date: 24th to 27th June, 2021
Timing: 6:30 PM to 8:30 PM IST
Medium of Instruction: English & Hindi
Facilitator: Dr. Divya Rangrej
An Expert Ayurveda Consultant
Fee for Indian Residents & SAARC Countries: Rs 7000/-
Participation Fee for Internationals: USD 140
Open to all, except those residing in European countries. For Programs in Europe, please write to charuu.basuu@srisritattva.eu
It may sound like a cliché, but nevertheless, it’s true.
Expecting a baby and bringing forth a new life into this world is one of the most miraculous, wondrous, amazing things a woman and her partner can do. Given the magnitude of the event, it’s crucial that a woman gets not only complete and total support, but also the right kind of support.
This is precisely where we come in.
Our Workshop covers every single factor that goes into creating, maintaining and safeguarding the health of mother-to-be, thus ensuring that baby gets the full benefit! When the seed is nourished, the plant is healthy – so also a safe, healthy and happy pregnancy ensures a healthy and happy baby. With Ayurveda, we can safely say that the health generated goes into the long term – far beyond baby’s birth and into adulthood.
Health according to Ayurveda is a very well rounded, holistic concept. So in our workshop we will deal with not only all possible angles, but also all possible subtle angles.
To give you a couple of examples:
- We will share with you why care right from menarche is important and which Yogasanas need to be practised at this stage by young teenage girls.
- We will share with you ideal timings for conception.
- We will share tips on how to help mould baby’s character right from conception.
- We will divulge why Ayurveda recommends indulging in more of the sour taste during the first month of pregnancy.
- We will stress the dos and don’ts of after care.
And so on – the information gained during the Workshop will prove invaluable to you.
A complete guide for the good health of mummy and proper development of baby, this workshop stresses how to achieve a relatively uncomplicated pregnancy and safe delivery.
Why attend?
- Learn how to plan a safe pregnancy.
- Self-care during pregnancy.
- Easy to follow morning rituals.
- Superfoods for every trimester.
- Pregnancy dos and don’ts.
- Pregnancy lifestyle tips + Yogasanas Simple techniques/activities to relieve stress.
- Know how mother’s thoughts & emotions shape baby’s brain architecture in the womb.
- The impact of meditation, chanting & listening to music on baby in the womb.
- The importance of visualising positive traits in baby.
- Enhanced bonding with baby in the womb.
- Food diet for breast feeding.
Day 1 Schedule:
- When and how to plan a pregnancy.
- Care during pregnancy and learning in the womb.
- Why is garbha sanskar important?
- Dos and don’t s during pregnancy.
- Activities to do during pregnancy.
- Practical session.
Day 2 Schedule:
- Diet and daily regimen during pregnancy.
- Journey of mother and baby during the first and second trimesters. Specific diet and Yogasanas for this period.
- Practical session.
Day 3 Schedule:
- Journey of mother and baby during the last trimester. Specific diet and Yogasanas.
- Reading and music therapy during pregnancy.
- Practical session.
Day 4 Schedule:
- Importance of caring for mother post-delivery. The role that the husband and other members of the mother’s family need to play in after care.
- Diet & regimen post-delivery.
- Special recipes.
- Q & A Session
Your Health is our priority.
Together we will pursue a healthy, happy lifestyle.
