“Post-COVID conditions” is an umbrella term for the wide range of physical and mental health consequences experienced by some patients after covid.

Shortness of breath , tiredness or fatigue, difficulty thinking or concentrating (brain fog) , cough , headache, diarrhoea, insomnia, changes in menstrual period cycles are some symptoms one might experience post covid.

What we eat primarily dictates our health.
Kitchen is your primary pharmacy and spices are the best medicines.
Spices like Turmeric, pepper, ginger, Garlic , Tulasi when used in right quality and quantity in daily cooking can act as medicines and prevent infections.
With the world spiralling towards HealthCare as the most important parcel of life, one must not waste a single day not following a routine that ensures mental and physical well-being.
Ayurveda has always pronounced the importance of following a good daily routine, called the Dinacharya.
Our Dinacharya specialists have jotted down a quick list of daily activities that’ll help you recover quickly and fully post covid.
1. Wake up early in the morning around 5 – 5.30 AM.
2. Ushahpana: Drink warm 100ml to 640 ml water stored in copper vessel.
3. Mala mootra visarjana -Defecation and Urination.
4. Cleansing face and oral cavity.
5. Danta dhavana – Brushing teeth with astringent tooth paste or powder, tongue cleaning.
6. Kavala – Frequent Gargling with warm water added with salt and haldi
7. Mukha prakshalana – Further washing face with warm water.
8. Nasya- 2 drops of Anutail in each nostril.
9. Abhyanga- Oil application daily at least on head, ear and foot feet (sole), preferably whole body once a week.
10. Vyayama – Light physical exercise
11. Sukshma Vyayama (warm up) loosening exercises for all joints Sitting posture
13. Yogasana:
Yogasana in Prone position
Relaxing postures : Shavasana, Makarasana
Pranayama: Deep Breathing , Sudarshana kriya
Mudras – Shakthi mudra
Meditation : 20 minutes, Sahaj Samadhi meditation or guided meditations


You can simply boost your Immunity with:
 Ayush kwath
 Steam inhalation and
Sri Sri Tattva has formulated an Immunity kit specially to tackle the Covid 19 situation. Suppliment your diet with:
Kabasura kudineer
Ajamoda ark
Shakthi drops
Rejuvenation medicines such as Brahma rasayana and Chyavanaprash are great addition to your health as well.
A healthy Dinacharya and the right food can make the difference you’ve been waiting for.


It is rightfully said, “You either use time or time uses you” .
It is time we take some time for ourselves and make Health our priority number 1.

Tera May

Warm greetings!


We hope this email finds you happy and in good health.


Gurudev Says; Birthdays are for you to remember that you have come here as a visitor!

As you open yourself up to the possibility of profound transformation, we would like to extend an invitation for you to stay with us at Meeravanam—a serene and beautiful environment that will enhance your meditative celebration.


Introducing Sri Sri Tattva Panchkarma On Gurudev Birthday Special Wellness and Rejuvenation Package, available from  Tuesday, May 07th to Monday, May 13th.

This package offers a profound sense of rest and the potential for deep transformation.


Please find the package details and inclusions below:

DURATION Deluxe Single Deluxe Double Deluxe Triple Suite single Suite double
3 NIGHTS – 4 DAYS ₹ 33,890.00 ₹ 47,180.00 ₹ 61,970.00 ₹ 36,890.00 ₹ 50,180.00
5 NIGHTS – 6 DAYS ₹ 52,550.00 ₹ 73,500.00 ₹ 96,950.00 ₹ 57,550.00 ₹ 78,500.00
7 NIGHTS – 8 DAYS ₹ 73,310.00 ₹ 1,04,020.00 ₹ 1,38,230.00 ₹ 80,310.00 ₹ 1,11,020.00


DURATION Deluxe Single Deluxe Double Deluxe Triple Suite single Suite double
3 NIGHTS – 4 DAYS ₹ 41,150.00 ₹ 59,180.00 ₹ 78,620.00 ₹ 45,140.00 ₹ 62,780.00
5 NIGHTS – 6 DAYS ₹ 63,800.00 ₹ 90,500.00 ₹ 1,20,200.00 ₹ 69,800.00 ₹ 96,500.00
7 NIGHTS – 8 DAYS ₹ 89,210.00 ₹ 1,28,120.00 ₹ 1,71,230.00 ₹ 97,610.00 ₹ 1,36,520.00


Package Inclusions: 

  • 1 water bottle per person per day.
  • Breakfast, lunch, and dinner @ Panchamrut Restaurant
  • Doctor consultation (Nadi Pariksha/Pulse Diagnosis).
  • Daily group yoga and meditation sessions.
  • One relaxation Ayurveda therapy per person per day.
  • Airport pickup and drop-off services will be available for each room, using Sedan category vehicles.


For the 3 Nights Package, following therapies are included:

3 NIGHTS – 4 DAYS Abhyanga


For the 5 Nights Package, following therapies are included:

5 NIGHTS – 6 DAYS Abhyanga
Foot Massage
Head Massage


For the 7 Nights Package, following therapies are included:

7 NIGHTS – 8 DAYS Abhyanga
Foot Massage
Head Massage
Swedish Massage


Please revert with your preferred stay option and the dates of stay. Do help us with the following details of all the guests who will be checking in.

Name of the guest(s):

Mobile number:

Email Id:


Date of birth:






Aadhaar No/ Passport No:

Terms & Conditions:

  • Any additional therapies not mentioned in the package will incur an extra charge.
  • The therapies included in the package cannot be exchanged for any other treatments.
  • Kindly provide us with your preferred therapy time slots in advance. Please be aware that confirmation of therapy slots is subject to availability.
  • Any missed therapy appointments will not be rescheduled.
  • The Package offers services exclusively during the specified dates. Any services not utilized within this timeframe cannot be redeemed at a later time.
  • As its special season package, components cannot be adjusted with any other service or products.
  • Under any circumstances no refund / credit note will be issued.
  • 100% payment is mandatory 15 days prior to the check in date. If the payment is not made before 15 days, the rooms will be released.


Standard Check in time: 12 PM & Check out time: 10 AM (There would be extra charges for early check in & late check out i.e. 4 hours prior/later to the standard time)

We look forward to hosting you and providing you with a blissful Gurudev's Birthday experience. If you have any further queries or require assistance in making your reservation, please feel free to contact us.


Warm Regards,
Sri Sri Tattva Panchakarma
(A Division of Sriveda Sattva Pvt. Ltd.)
The Art of Living International Center,
21st KM, Pipeline Road, Off Kanakapura Main Road,
Udayapura, Bengaluru, Karnataka – 560082
Contact No: +91 80 – 6894 4565
Website  www.sstp.in