There is no one shortcut to losing weight.

Hereditary conditions and genes aren’t solely responsible for being overweight. We cannot excuse ourselves from the daily choices that we make in terms of food and exercises. 


The good news is that gearing up for a new look and good health is as easy as getting yourself a glass of water everytime you crave for cold drinks. You just need to make a conscious choice.


Naturopathy offers simple diet with healthy eating and lifestyle advice along with a therapy schedule to reduce weight and tone up the body. It addresses not just the cause but the symptoms which are unique to each individual that emphasize realistic goals, gradual progress, right eating, and light physical exercises and Yoga.


Naturopathic assessment is centered around the patient’s state of health, their lifestyle, social, environment, genetic and medical interventions. Naturopathic philosophy revolves around:

  • Lowered vitality
  • Accumulation of morbid matter
  • Abnormal composition of blood and lymph


Assessment tools in Naturopathy includes physical examination such as:

  • Tongue diseases
  • Pulse diagnosis
  • Iris diagnosis


The 3 major steps in Naturopathy diagnosis and treatment involves: 

Eleminative, Soothing & Constructive diet and treatment.


The Elimination diet involves FASTING. The Fasting procedure may differ from person to person. However there are a few things one can always take care of while going on a fast.


  • Specify the purpose of fasting and adapt the regime dedicatedly.
  • Plan congenial work but not compulsorily, take it easy, consider it enjoyable, not a punishment.
  • Be alone while eating, (or) among strangers, be careful not to be swayed by others.
  • Intake plenty of water but gently, gulping down a liter of water at once won’t help.
  • Let treatment be passive rather than active.
  • Wait and trust for results.
  • Expect subsequent changes in life.


Fat is a hazardous waste stored in the body that leads to complications of functionality of other body organs. These are a few things if practiced regularly can prevent obesity:


  • Do not sleep for more than 6 hours
  • Limit high-fat / high-sugar food/drink
  • Encourage water intake
  • Eat low calories and fiber rich food, vegetables & fruits
  • Drink Green tea
  • Walking , Swimming, Yoga & Pranayam
  • Limit ‘Screen time’
  • Monitor your weight regularly.


A good weight loss program involves lifestyle modifications, working out as well as making diet changes. More than that, an effective program wouldn’t be harming your health. That is why sticking to a safe and natural diet is the better alternative. 


Interestingly, Naturopathy has a handful of treatment modalities that when experienced and followed correctly can work wonders. We at Sri Sri Tattva Panchakarma provide: 


  • Fasting therapy
  • Clinical nutrition
  • Lifestyle counseling
  • Hydrotherapy
  • Manipulative therapy
  • Acupuncture and acupressure
  • Mud therapy


Naturopathy is one of the most vintage methods which is useful for holistic well-being of an individual. Try losing weight this time with Naturopathy and know the difference!



Tera May

Warm greetings!


We hope this email finds you happy and in good health.


Gurudev Says; Birthdays are for you to remember that you have come here as a visitor!

As you open yourself up to the possibility of profound transformation, we would like to extend an invitation for you to stay with us at Meeravanam—a serene and beautiful environment that will enhance your meditative celebration.


Introducing Sri Sri Tattva Panchkarma On Gurudev Birthday Special Wellness and Rejuvenation Package, available from  Tuesday, May 07th to Monday, May 13th.

This package offers a profound sense of rest and the potential for deep transformation.


Please find the package details and inclusions below:

DURATION Deluxe Single Deluxe Double Deluxe Triple Suite single Suite double
3 NIGHTS – 4 DAYS ₹ 33,890.00 ₹ 47,180.00 ₹ 61,970.00 ₹ 36,890.00 ₹ 50,180.00
5 NIGHTS – 6 DAYS ₹ 52,550.00 ₹ 73,500.00 ₹ 96,950.00 ₹ 57,550.00 ₹ 78,500.00
7 NIGHTS – 8 DAYS ₹ 73,310.00 ₹ 1,04,020.00 ₹ 1,38,230.00 ₹ 80,310.00 ₹ 1,11,020.00


DURATION Deluxe Single Deluxe Double Deluxe Triple Suite single Suite double
3 NIGHTS – 4 DAYS ₹ 41,150.00 ₹ 59,180.00 ₹ 78,620.00 ₹ 45,140.00 ₹ 62,780.00
5 NIGHTS – 6 DAYS ₹ 63,800.00 ₹ 90,500.00 ₹ 1,20,200.00 ₹ 69,800.00 ₹ 96,500.00
7 NIGHTS – 8 DAYS ₹ 89,210.00 ₹ 1,28,120.00 ₹ 1,71,230.00 ₹ 97,610.00 ₹ 1,36,520.00


Package Inclusions: 

  • 1 water bottle per person per day.
  • Breakfast, lunch, and dinner @ Panchamrut Restaurant
  • Doctor consultation (Nadi Pariksha/Pulse Diagnosis).
  • Daily group yoga and meditation sessions.
  • One relaxation Ayurveda therapy per person per day.
  • Airport pickup and drop-off services will be available for each room, using Sedan category vehicles.


For the 3 Nights Package, following therapies are included:

3 NIGHTS – 4 DAYS Abhyanga


For the 5 Nights Package, following therapies are included:

5 NIGHTS – 6 DAYS Abhyanga
Foot Massage
Head Massage


For the 7 Nights Package, following therapies are included:

7 NIGHTS – 8 DAYS Abhyanga
Foot Massage
Head Massage
Swedish Massage


Please revert with your preferred stay option and the dates of stay. Do help us with the following details of all the guests who will be checking in.

Name of the guest(s):

Mobile number:

Email Id:


Date of birth:






Aadhaar No/ Passport No:

Terms & Conditions:

  • Any additional therapies not mentioned in the package will incur an extra charge.
  • The therapies included in the package cannot be exchanged for any other treatments.
  • Kindly provide us with your preferred therapy time slots in advance. Please be aware that confirmation of therapy slots is subject to availability.
  • Any missed therapy appointments will not be rescheduled.
  • The Package offers services exclusively during the specified dates. Any services not utilized within this timeframe cannot be redeemed at a later time.
  • As its special season package, components cannot be adjusted with any other service or products.
  • Under any circumstances no refund / credit note will be issued.
  • 100% payment is mandatory 15 days prior to the check in date. If the payment is not made before 15 days, the rooms will be released.


Standard Check in time: 12 PM & Check out time: 10 AM (There would be extra charges for early check in & late check out i.e. 4 hours prior/later to the standard time)

We look forward to hosting you and providing you with a blissful Gurudev's Birthday experience. If you have any further queries or require assistance in making your reservation, please feel free to contact us.


Warm Regards,
Sri Sri Tattva Panchakarma
(A Division of Sriveda Sattva Pvt. Ltd.)
The Art of Living International Center,
21st KM, Pipeline Road, Off Kanakapura Main Road,
Udayapura, Bengaluru, Karnataka – 560082
Contact No: +91 80 – 6894 4565
Website  www.sstp.in