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+91 80 6894 4565|reservations@srisritattva.com

Monsoon Ayurveda (Varsha Ritucharya)

MONSOON AYURVEDA (VARSHA RITUCHARYA)

monsoon ayurveda

Monsoon season is categorized as Varsha Ritu. According to Ayurveda, Varsha Ritucharya is the recommended routine and lifestyle modifications to be followed, to ward off the imbalances in the body during the Monsoon. This in-turn will help you boost immunity and maintain good health. During this season, aggravation of Vata and Pitta dosha is considered as the root-cause of various diseases and conditions. The food, lifestyle and care should help in balancing the vitiated Vata & Pitta doshas and maintain a healthy body constitution.

The holistic rejuvenation process consisting of a special diet, lifestyle and effective Ayurvedic therapies to be followed is characterized as Monsoon Ayurveda.

Lifestyle

Monsoon is a time when body’s immunity drops, thus proper care should be taken to prevent possible illnesses.

Some of the lifestyle tips to follow during Monsoon are –

  • Ayurvedic treatments are highly recommended during this season in order to prevent any kind of disorders and to boost immunity
  • Use warm water for bath
  • Avoid walking bare foot
  • Massage body with oil
  • Avoid sleeping at daytime
  • Use umbrella to avoid heavy rains & strong sun rays which usually come during monsoon
  • Avoid over exertion in any form

Diet

According to Ayurveda, ‘Agni’ is responsible for the digestive & metabolic activities of the body. During the monsoon season, Agni or the digestive fire is weak due to the aggravation of Pitta dosha which in-turn leads to various diseases. Diet thus followed during this season should balance the vitiated doshas and stimulate ‘Agni’ to perform proper digestion.

Here are few simple guidelines recommended by Ayurveda that should be followed during the Monsoon –

  • Drink small portions of lukewarm water throughout the day for good digestion
  • Easily digestible, hot & light foods should be taken
  • Ginger, black pepper, lemon can be used to promote better digestion
  • Moong can be eaten with cow ghee or filtered oil
  • Medicated porridge like rice soup, millet soup with spices is recommended
  • Include honey in your diet
  • Fried, spicy, uncooked foods should be avoided

Benefits of Monsoon Ayurveda

Varsha Ritu or Monsoon season is considered as the best to undergo Ayurvedic treatments since the moist climate opens up the pores in the skin, making it more receptive to all the medications and treatments.

Here are few key benefits of Ayurveda during the Monsoon season –

  • Balances the vitiated doshas
  • Increases immunity
  • Cleanses & detoxifies the body
  • Rejuvenates body & mind
  • Prevents lifestyle disorders like diabetes, blood pressure & stress
  • Effective for conditions like rheumatoid arthritis, osteoarthritis, back pain, lumbar and cervical spondylosis etc.

Sri Sri Tattva Panchakarma’s special Monsoon Ayurveda Programs of 5 days and 10 days include Nadi Pariksha, effective Ayurvedic therapies, special Monsoon diet, Yoga & Meditation, salubrious Stay & Accommodation and Nature’s Trail.

For details on the program, kindly write to us at reservations@srisritattva.com or Whatsapp us at +91 9620211000.

2018-11-22T14:43:56+00:00

Tera May

Warm greetings!

 

We hope this email finds you happy and in good health.

 

Gurudev Says; Birthdays are for you to remember that you have come here as a visitor!

As you open yourself up to the possibility of profound transformation, we would like to extend an invitation for you to stay with us at Meeravanam—a serene and beautiful environment that will enhance your meditative celebration.

 

Introducing Sri Sri Tattva Panchkarma On Gurudev Birthday Special Wellness and Rejuvenation Package, available from  Tuesday, May 07th to Monday, May 13th.

This package offers a profound sense of rest and the potential for deep transformation.

 

Please find the package details and inclusions below:

NATIONALS
DURATION Deluxe Single Deluxe Double Deluxe Triple Suite single Suite double
3 NIGHTS – 4 DAYS ₹ 33,890.00 ₹ 47,180.00 ₹ 61,970.00 ₹ 36,890.00 ₹ 50,180.00
5 NIGHTS – 6 DAYS ₹ 52,550.00 ₹ 73,500.00 ₹ 96,950.00 ₹ 57,550.00 ₹ 78,500.00
7 NIGHTS – 8 DAYS ₹ 73,310.00 ₹ 1,04,020.00 ₹ 1,38,230.00 ₹ 80,310.00 ₹ 1,11,020.00

 

INTERNATIONALS
DURATION Deluxe Single Deluxe Double Deluxe Triple Suite single Suite double
3 NIGHTS – 4 DAYS ₹ 41,150.00 ₹ 59,180.00 ₹ 78,620.00 ₹ 45,140.00 ₹ 62,780.00
5 NIGHTS – 6 DAYS ₹ 63,800.00 ₹ 90,500.00 ₹ 1,20,200.00 ₹ 69,800.00 ₹ 96,500.00
7 NIGHTS – 8 DAYS ₹ 89,210.00 ₹ 1,28,120.00 ₹ 1,71,230.00 ₹ 97,610.00 ₹ 1,36,520.00

 

Package Inclusions: 

  • 1 water bottle per person per day.
  • Breakfast, lunch, and dinner @ Panchamrut Restaurant
  • Doctor consultation (Nadi Pariksha/Pulse Diagnosis).
  • Daily group yoga and meditation sessions.
  • One relaxation Ayurveda therapy per person per day.
  • Airport pickup and drop-off services will be available for each room, using Sedan category vehicles.

 

For the 3 Nights Package, following therapies are included:

DURATION THERAPY NAMES
3 NIGHTS – 4 DAYS Abhyanga
Marma
Meruchikitsa

 

For the 5 Nights Package, following therapies are included:

DURATION THERAPY NAMES
5 NIGHTS – 6 DAYS Abhyanga
Marma
Meruchikitsa
Foot Massage
Head Massage

 

For the 7 Nights Package, following therapies are included:

DURATION THERAPY NAMES
7 NIGHTS – 8 DAYS Abhyanga
Marma
Meruchikitsa
Foot Massage
Head Massage
Reflexology
Swedish Massage

 

Please revert with your preferred stay option and the dates of stay. Do help us with the following details of all the guests who will be checking in.

Name of the guest(s):

Mobile number:

Email Id:

Gender:

Date of birth:

Occupation:

Address:

City:

State:

Country:

Aadhaar No/ Passport No:

Terms & Conditions:

  • Any additional therapies not mentioned in the package will incur an extra charge.
  • The therapies included in the package cannot be exchanged for any other treatments.
  • Kindly provide us with your preferred therapy time slots in advance. Please be aware that confirmation of therapy slots is subject to availability.
  • Any missed therapy appointments will not be rescheduled.
  • The Package offers services exclusively during the specified dates. Any services not utilized within this timeframe cannot be redeemed at a later time.
  • As its special season package, components cannot be adjusted with any other service or products.
  • Under any circumstances no refund / credit note will be issued.
  • 100% payment is mandatory 15 days prior to the check in date. If the payment is not made before 15 days, the rooms will be released.

 

Standard Check in time: 12 PM & Check out time: 10 AM (There would be extra charges for early check in & late check out i.e. 4 hours prior/later to the standard time)


We look forward to hosting you and providing you with a blissful Gurudev's Birthday experience. If you have any further queries or require assistance in making your reservation, please feel free to contact us.

 

Warm Regards,
Sri Sri Tattva Panchakarma
(A Division of Sriveda Sattva Pvt. Ltd.)
The Art of Living International Center,
21st KM, Pipeline Road, Off Kanakapura Main Road,
Udayapura, Bengaluru, Karnataka – 560082
Contact No: +91 80 – 6894 4565
Website  www.sstp.in