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+91 80 6894 4565|reservations@srisritattva.com

HEMANT RITUCHARYA

HEMANT RITUCHARYA

ritucharya, sri sri panchakarma, panchakarma treatments

According to Ayurveda, the Winter Season from Mid-November to Mid-January is characterized as Hemant Ritu, where Ritu denotes season in Ayurveda. Since winters impart certain changes in our body and surroundings that may trigger the Doshas in our body, it’s imperative that we incorporate few modifications in our lifestyle, diet and routine to keep the doshas in balance. These specific Ayurvedic lifestyle modifications and regimen is categorized as Hemant Ritucharya.

Winter season encompasses dusty environments, drop in the temperature, chilly and cold winds that may lead to the disequilibrium of VATA and KAPHA dosha. Also, during winters, the Agni or body fire increases with the support of VATA Dosha which in-turn marks an increase in the appetite. Thus, the frequency of food consumption increases. So one needs to keep a watch on the type of food they consume to satisfy their appetite during winters.

Here are few simple guidelines recommended by Ayurveda that should be followed during the winter –

Diet

Dos

  • Sweet, sour and salt foods should be taken.
  • Taking Amla juice on empty stomach is recommended.
  • Dairy foods like cow milk, butter, ghee and edible oils are recommended.
  • Easily digestible foods should be taken in moderation.
  • Include honey in your diet.
  • Have warm soups regularly.
  • Abundance of healthy fruits and vegetables like Amla, fig, apple, lemon, raisins, spinach, pumpkin, carrots etc. should be consumed.
  • Drink warm water throughout the season.
  • Consume sugar cane juice and sugar cane as these provide abundant energy and minerals.

Don’ts

  • Overeating should be avoided.
  • Unhealthy foods like fried foods, carbonated drinks, sprouts etc. should be avoided.

Lifestyle

Dos

  • Regular Oil massage
  • Daily Exercise and Yoga
  • Use of Woollen clothes
  • Footwear should be worn always

Donts

  • Sleeping during daytime
  • Going out in the cold

The above mentioned tips would surely help preventing you falling ill during the winters, however, it’s also great to offer the body some essential nourishment therapies as well. Sri Sri Tattva Panchakarma’s effectual Ayurvedic treatments and ancient holistic procedures will shelter you making your body and mind fully equipped to handle the winter season. Ayurvedic treatments such as Abhyanga, Pizhichil, Nasya, Udvartana, Foot massage etc. are highly recommended for optimal health this season.

For details on our treatments and procedures, kindly write to us at info@ssapd.org or Whatsapp us at +91 9620211000.

2018-11-22T14:38:42+00:00

Tera May

Warm greetings!

 

We hope this email finds you happy and in good health.

 

Gurudev Says; Birthdays are for you to remember that you have come here as a visitor!

As you open yourself up to the possibility of profound transformation, we would like to extend an invitation for you to stay with us at Meeravanam—a serene and beautiful environment that will enhance your meditative celebration.

 

Introducing Sri Sri Tattva Panchkarma On Gurudev Birthday Special Wellness and Rejuvenation Package, available from  Tuesday, May 07th to Monday, May 13th.

This package offers a profound sense of rest and the potential for deep transformation.

 

Please find the package details and inclusions below:

NATIONALS
DURATION Deluxe Single Deluxe Double Deluxe Triple Suite single Suite double
3 NIGHTS – 4 DAYS ₹ 33,890.00 ₹ 47,180.00 ₹ 61,970.00 ₹ 36,890.00 ₹ 50,180.00
5 NIGHTS – 6 DAYS ₹ 52,550.00 ₹ 73,500.00 ₹ 96,950.00 ₹ 57,550.00 ₹ 78,500.00
7 NIGHTS – 8 DAYS ₹ 73,310.00 ₹ 1,04,020.00 ₹ 1,38,230.00 ₹ 80,310.00 ₹ 1,11,020.00

 

INTERNATIONALS
DURATION Deluxe Single Deluxe Double Deluxe Triple Suite single Suite double
3 NIGHTS – 4 DAYS ₹ 41,150.00 ₹ 59,180.00 ₹ 78,620.00 ₹ 45,140.00 ₹ 62,780.00
5 NIGHTS – 6 DAYS ₹ 63,800.00 ₹ 90,500.00 ₹ 1,20,200.00 ₹ 69,800.00 ₹ 96,500.00
7 NIGHTS – 8 DAYS ₹ 89,210.00 ₹ 1,28,120.00 ₹ 1,71,230.00 ₹ 97,610.00 ₹ 1,36,520.00

 

Package Inclusions: 

  • 1 water bottle per person per day.
  • Breakfast, lunch, and dinner @ Panchamrut Restaurant
  • Doctor consultation (Nadi Pariksha/Pulse Diagnosis).
  • Daily group yoga and meditation sessions.
  • One relaxation Ayurveda therapy per person per day.
  • Airport pickup and drop-off services will be available for each room, using Sedan category vehicles.

 

For the 3 Nights Package, following therapies are included:

DURATION THERAPY NAMES
3 NIGHTS – 4 DAYS Abhyanga
Marma
Meruchikitsa

 

For the 5 Nights Package, following therapies are included:

DURATION THERAPY NAMES
5 NIGHTS – 6 DAYS Abhyanga
Marma
Meruchikitsa
Foot Massage
Head Massage

 

For the 7 Nights Package, following therapies are included:

DURATION THERAPY NAMES
7 NIGHTS – 8 DAYS Abhyanga
Marma
Meruchikitsa
Foot Massage
Head Massage
Reflexology
Swedish Massage

 

Please revert with your preferred stay option and the dates of stay. Do help us with the following details of all the guests who will be checking in.

Name of the guest(s):

Mobile number:

Email Id:

Gender:

Date of birth:

Occupation:

Address:

City:

State:

Country:

Aadhaar No/ Passport No:

Terms & Conditions:

  • Any additional therapies not mentioned in the package will incur an extra charge.
  • The therapies included in the package cannot be exchanged for any other treatments.
  • Kindly provide us with your preferred therapy time slots in advance. Please be aware that confirmation of therapy slots is subject to availability.
  • Any missed therapy appointments will not be rescheduled.
  • The Package offers services exclusively during the specified dates. Any services not utilized within this timeframe cannot be redeemed at a later time.
  • As its special season package, components cannot be adjusted with any other service or products.
  • Under any circumstances no refund / credit note will be issued.
  • 100% payment is mandatory 15 days prior to the check in date. If the payment is not made before 15 days, the rooms will be released.

 

Standard Check in time: 12 PM & Check out time: 10 AM (There would be extra charges for early check in & late check out i.e. 4 hours prior/later to the standard time)


We look forward to hosting you and providing you with a blissful Gurudev's Birthday experience. If you have any further queries or require assistance in making your reservation, please feel free to contact us.

 

Warm Regards,
Sri Sri Tattva Panchakarma
(A Division of Sriveda Sattva Pvt. Ltd.)
The Art of Living International Center,
21st KM, Pipeline Road, Off Kanakapura Main Road,
Udayapura, Bengaluru, Karnataka – 560082
Contact No: +91 80 – 6894 4565
Website  www.sstp.in