Science of Fasting
Science of Fasting
Date: 3rd – 4th August 2023
Timing: 6:30PM to 8:30PM IST
Medium of Instruction:English
Facilitator: Dr. Shivaram
Highlights & Benifits
- ▪️Fasting actually means re-setting your body.
▪️For today’s lifestyle, DOPAMINE fasting is a must.
▪️Actual losing of weight starts, only after 8-12 hours that you begin fasting.
▪️You need to SIP cold water during fasting.
▪️Physiological rest is compulsory to reap the benefits of fasting.
▪️Your brain needs to be MENTALLY PREPARED, before fasting.
Your health is our priority.
Together we will pursue a healthy, happy lifestyle.