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The Secrets of Good Health ~ Workshops

The Secrets of Good Health ~ Workshops2021-06-08T07:27:43+00:00

Chrononutrition for Weight Loss: An online workshop
Plan and personalise your meal timings

Date: 30th June & 1st July 2021

Timing: 6:00 PM to 7:30 PM

Medium of Instruction: English

Facilitator:

Dr. Nisha Manikantan (Senior Wellness Consultant & Ayurvedic Physician with vast and varied experience.  Also a senior Art of Living teacher)

&

Dr. Unni Nilanjan (Ayurveda Nadi Pareekshak, Panchakarma Specialist, Wellness Consultant)

Fee for Indian Residents & SAARC Countries: Rs 1500

Participation Fee for International: USD 40

Open to all, except those residing in European countries. For Programs in Europe, please write to charuu.basuu@srisritattva.eu

Highlights

Is when we eat as important as what we eat? Yes! “Patterns of eating significantly influence physiological processes and health,” says Dr. Nisha Manikantan, a senior Wellness Consultant.

Chrono-nutrition is an emerging field of nutritional science that relates nutrition to your circadian rhythm.

🍴How to personalise meal timings.
🍴Tips and Techniques for better digestion and absorption of nutrients.
🍴Weight management and fat loss.
🍴 Strong immune system supported by a well-regulated hormone function.
🍴 Reducing the risk of cardiovascular disease and diabetes.

Your health is our priority.
Together we will pursue a healthy, happy lifestyle.